In this short snippet from BioVerse TV: Unplugging from Social Media, Jessica shares her personal experience of stepping away from constant digital stimulation and rediscovering peace through time spent outdoors.
Lucy Lapwing, one of the faces of BBC Springwatch, joins BioVerse TV: Unplugging from Social Media, sharing her experiences and expertise.
This documentary explores the mental health benefits of stepping away from the digital world and rediscovering the natural world around us.
Full documentary out on Saturday 25th October 2025 at 18:00 BST.